Queen's Mental Health Initiative

Organization can have impacts on your mental health and wellbeing. With the start of the school year, QMHI wants to give you some tips to get ready and organized for the coming year. Song: Daloka - Summer Vibes (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/gv6KJ_rpgo4

This months theme is mindfulness. It’s important to try and practise mindfulness in our day to day lives since staying mindful can help improve your mental health. Here are some ways some QMHI members stay mindful!

This months theme is staying active indoors! With everything going on in the world right now it's important to remember to take care of yourself. Exercise and staying active can really impact your mental health. For this months video, follow along and join us, and stay active with QMHI!!

Food and mental health go hand in hand. With this month's theme of eating for wellness we wanted to give you a step by step guide of how to make a quick and easy recipe: Cauliflower-Kale Bake!!! Come cook with QMHI!!